With so many of us spending hours working in front of computers every day, it’s really not surprising that doctors and opticians are reporting a dramatic increase in CVS (Computer Vision Syndrome). Recurrent headaches and migraines are two of the most debilitating symptoms, often causing severe pain that affects every aspect of life. So what are the steps we can take to protect ourselves and stay safe while working in front of our screens?
- Relax your eye muscles.
To prevent eye strain, the American Optometric Society recommends the following: 20-20-20 Rule. It simply involves stopping work every 20 minutes and taking a 20-second break to look at something 20 feet away. Since it’s easy to be hypnotized by screens and let hours go without looking, set an alarm every 20 minutes until you get into the habit.
In addition, after working for 2 hours, it is important to give your eyes a complete break for about 15 minutes. Get up, walk around, grab some water, do some exercise. Your mind and your body will thank you for it!
- minimize blue light
Headaches are often attributed to the blue light emitted by your computer screen and other devices. While it is possible to purchase a screen filter for your monitor, quality Blue Light Prescription Glasses No matter what device you’re using, they’ll help protect you, they can not only save you headaches, but they’ve also been shown to enhance restful sleep.
- maintain good posture
In most offices, employees are provided with ergonomic chairs and other equipment. skeletal muscle block Problems from developing when they sit for extended periods of time. However, as many of us are working from home, we may not have the right back support or may be sitting at the optimum height. Poor posture can not only lead to lower back pain, but also neck problems, resulting in headaches.
Doing some simple exercise during your regular screen-break can help relax the muscles, but if you find yourself developing headaches and migraines, it may be wise to consider it. chiropractic assistance To remove the build-up of tension.
- suitable ambient lighting
Sometimes it can seem like the brightness of the screen is straining our eyes, but it can be other lights in our workspace as well. In addition to overhead fluorescent lights, which are hard on the eye muscles, it can also cause tension and headaches if the difference between the screen and the surrounding light level is too high. Once again, regular ‘eye break’ and rest can help reduce the problem.
Sometimes the flickering of the monitor, which we are not even aware of, can also cause a headache. This can be addressed by adjusting the monitor refresh rate. To do this, go to System Preferences and look for ‘Advanced Settings’ on the Display Properties tab.
- prevent dehydration
Dehydration can also cause headaches. While coffee can give you energy and help you focus, keep a flask of cold water nearby and make sure you take a sip every 30 minutes.
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