It’s time to put the kettle on. Healthista spoke to Pucca’s head of nutrition Joanna Weber to find out how drinking herbal tea can benefit our health.
Exercise and a healthy, nutritious diet are two important players in the quest to stay fit.
However, there may be another helpful addition for you day to day Life and it’s as simple as pouring a kettle – herbal tea.
head of nutrition sure Joanna Weber explains that the plant-based herbal tea, which has been popular around the world for thousands of years, ‘contains many vitamins, minerals and antioxidants, which provide many short- and long-term health benefits. Benefit’.
Benefits range from treating a cold and relieving stress to supporting the body’s inflammatory response.
In addition, they can also ‘aid in digestion and cleansing’; The key functions to help with inflammation and weight loss, says Weber.
And no, we’re not talking about the highly criticized laxative tea.
It’s time to delve a little deeper into the connection between drinking herbal tea and how it can benefit your health.
Reason #1 Aids Digestion
It may not always be rough that you are walking around in your middle. Instead, you may be bloated.
This can be due to hormones, sensitivity to certain foods or a sluggish digestive system – to name a few reasons.
Weber recommends teas that include herbs such as peppermint, fennel, and fennel because they are soothing and calming to the digestive system, which helps reduce constipation. restlessness Due to swelling and wind.
Chamomile, also known as ‘mother’s gut’
‘Ginger is another great option because it can activate digestive enzymes, which enable us to better digest and absorb food. Ginger has also been used traditionally to help with bloating caused by a sluggish digestive system,’ reveals Weber.
Spices like coriander, ajwain and turmeric also help the body remove excess liquid So you feel lighter.
Finally, chamomile, also known as the ‘mother of the stomach’ in many cultures, and for good reason. ‘It helps with digestive cramps and bloating and is especially useful in stress-related digestive problems,’ says Weber.
Reason #2 Supports your metabolism
Your metabolism – the chemical reactions in the body that turn food into energy – can be boosted with green and matcha teas.
Weber explains that green tea ‘promotes natural processes within our digestive system and cardiovascular system that can help promote thermogenesis, also known as fat burning’.
how so? Well, it’s all down to the high antioxidant levels of green tea and matcha.
Green tea promotes natural processes within our digestive system
Weber says that green tea and matcha also contain various compounds that have been linked to improved heart and cardiovascular health, in addition to reducing stress and increasing alertness.
If you choose a mug of matcha, aim to drink it on an empty stomach 30 minutes before a big meal or first thing in the morning.
“That way, it gets better absorbed by the body,” says Weber.
Reason #3 Relieves Stress
Worryingly, stress hormones In fact, bloating and stress affect the stomach – it is the fat around the middle.
‘Prolonged stress affects our mental and physical health and can even lead to a little extra belly fat,’ explains Weber.
The stress hormone cortisol helps regulate blood sugar and metabolism, and along with other hormones such as adrenaline, is part of your body’s ‘fight or flight’ response.
Try a calming herbal tea with chamomile flowers to help relieve stress.
‘When faced with a crisis, this stress response slows down unnecessary body functions so you can focus. Once the danger is over, everything is back to normal,’ explains Weber.
‘However, prolonged stress can keep stress hormone levels elevated along with your blood pressure and blood sugar. then it can propagate Make belly fat ‘.
Try a calming herbal tea with chamomile flowers to help relieve stress, reduce abdominal bloating, and create a sense of calm and relaxation.
Reason #4 Improves Your Sleep
Do you find yourself struggling to fall asleep due to a racing mind stressing over the events of the day?
Unfortunately this can become a vicious cycle. You can’t sleep because you’re stressed, but you’re also stressed because you can’t sleep.
Lavender tea is popular for trying to reduce stress and anxiety.
While drinking lavender tea is popular when trying to reduce stress and anxiety levels, it is especially beneficial for people who suffer from insomnia or sleep apnea.
Lavender has been used to induce sleep and relaxation for thousands of years due to the flower’s calming effect on the nervous system.
Reason #5 Beat the Craving
Was there enough of these pesky 3pm sugar to cause a drop in energy later in the day?
Weber says herbal teas may help especially. Muleti, ‘It’s in glycyrrhizic Acid, which is fifty times sweeter than sugar without calorific value.’
So the next time you’re thinking of dipping your hand in a biscuit tin, grab a hot mug of tea Licorice And cinnamon instead.
It is perfect for the sweet tooth as it contains not only Licorice But also cinnamon, which is known to help balance blood sugar levels in the body.
Relevant Healthista Content:
You may also like:
Disclaimer: The opinions expressed within this article are the personal opinions of the author. The facts and opinions appearing in the article do not reflect the views of knews.uk and knews.uk does not assume any responsibility or liability for the same.