Our body is a complex system of cells, tissues and organs that work seamlessly to protect us from potentially harmful diseases. this is immune system Whose job is to protect your body from deadly pathogens and limit potential damage from other toxic agents. Your immune system must work like a well-tuned orchestra to get the best out of every element. The best way to ensure that your immune system performs optimally is by adopting some good practices. Let’s take a look at five ways you can keep your immune system healthy and functioning at tiptop levels.
Eating healthy is a time-tested and proven way to ensure that your body gets the proper nutrients from food. A plant-based diet including fresh fruits, vegetables, spices and herbs is important because they can offer a wide range of antiviral and antimicrobial features to ward off infection. For example, research shows that herbs and spices such as cinnamon, cumin, garlic, oregano and oregano have essential properties to fight microorganisms, harmful fungi and bacteria. In addition, each vitamin and mineral also plays a unique role in boost your immunity. Protein is an important aspect of building immune health. Lean sources of protein and zinc from seafood, meat and poultry are essential for building and maintaining immune cells and fighting infection.
When the body is in a stressful situation for a long time, it continuously produces cortisol which can prevent the immune system from doing its duty to defend the body. In short-term bouts of stress, cortisol prevents the immune system from responding until the stressful situation is over. But, if your cortisol levels are consistently elevated, your immune system will be unable to do its job and expose your body to potential and harmful threats. Look at effective stress-reduction techniques to find a good plan that works for you. Meditation is a proven stress-reducing activity that can be done at any time of the day to calm down stress levels. Other stress-reducing activities include journaling, drawing, playing golf, fishing, and yoga.
While you sleep, your body enters a process of self-healing and regeneration. This is why it is important to get enough and good quality sleep to build a healthy immune response. Sleep is essential because the body produces and distributes immune cells such as cytokines, T cells, and interleukin 12, important for fighting inflammation and regulating the immune response. In the absence of enough sleep, your immune system may be unable to defend the body and leave you vulnerable to potential harm. Research has also shown that lack of sleep can also increase cortisol levels. So, make sure you make good sleep hygiene a priority. Getting at least seven/eight hours of sound sleep every night can be vital in improving your health.
The benefits of exercise cannot be stressed enough. If you exercise regularly, it lowers the risk of developing chronic diseases such as heart disease, obesity and type II diabetes. When you exercise, the body releases endorphins that reduce pain and increase feelings of pleasure. Endorphins are excellent at managing stress. And because stress can negatively affect the immune system, exercise is essential to improving your immune response. Regular bouts of physical activity can boost your immune system and make it more alert in distributing effective immune cells throughout the body to hunt down and eliminate infected cells. Make sure you get at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise each week.
Avoid alcohol and cigarettes
High amounts of alcohol in the body have always been associated with adverse health effects, including reduced immune function. Since the body is busy detoxifying the high amounts of alcohol in the body, it does not pay attention to maintaining standard immune functions. In addition, high alcohol consumption can limit the body’s ability to fight infection and slow down recovery time. Studies show that people who consume alcohol in excessive amounts face a variety of diseases like pneumonia, certain types of cancer, liver disease, kidney failure and others.
And while you can consume alcohol in moderation, you may want to avoid smoking altogether. Cigarettes contain toxins that can significantly compromise one’s immunity level. Chemicals released from cigarette smoke, such as cadmium, nicotine, carbon monoxide and nitrogen oxides, destroy immune cells and interfere with their growth and functions. Even worse, smoking can cause lung disease and several forms of autoimmune disorders. If you currently smoke, now may be an excellent time to quit the habit. Check out the many helpful resources for quitting smoking, such as nicotine replacement products, counseling, non-nicotine agents, and behavioral therapy.
Choose a healthy lifestyle to develop and promote a healthy immune system. Consider it your first line of defense when it comes to keeping your immune system healthy and functioning naturally. As much as we can try to avoid external and environmental attacks on our bodies, we can take an active role in strengthening our immune system by adopting healthy living strategies and practices.
Karishma is a passionate freelance writer. She loves writing about women’s health and overall wellness topics. Currently she is engaged to Nutra Pure HCG, an online shop for Pure HCG Drops, which help you lose 1 to 2 pounds per day naturally.
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