May 9, 2021


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Better sleep may be better sex for women

By Dennis Mann
Health Day Reporter

Wednesday, April 28, 2021 (HealthDay News) – Good lay off It may be the best prescription drug for older women, says a new study.

Researchers have found that women who do not get regular sleep are twice as likely to develop sexual problems, such as cravings or arousal.

“Sexual distress is known to be associated with anxiety-related sexual problems, and this relationship is associated with a high level of interest in all aspects of sleep quality and high levels of sexual activity. Orgasm, Satisfaction and PainThe study’s author, Dr. Juliana Cling, is a medical associate professor and chair. Women’s Health Internal Medicine at Mayo Clinic Arizona in Scotland.

The researchers could not say how or why sleep disorders were caused Sex Problems or vice versa.

Poor sleep quality can negatively affect health and lead to daytime symptoms such as daytime concentration and the like Fatigue, [which] Cling says it can have a negative effect on sex. Alternatively, the stress associated with sexual dysfunction contributes to sleep deprivation.


The study included an average of 5,300 women and more than 3,400 women, 75% of whom were found to have poor sleep quality and 54% of those with sexual dysfunction (measured by research instruments). The women were also asked to assess their level of anxiety about whether or not they had sex.

Women who report poor sleep are more likely to develop sexual dysfunction, and this has been done by researchers after menopause and other factors that affect sleep and sex. Women in the study who slept less than five hours a night were also more likely to have sex problems, but this was not considered statistically significant.

Improving sleep quality can improve your sex life, Cling suggests.

Good sleep hygiene is recommended after your doctor evaluates your sleep apnea or other medical conditions that may affect your sleep. This includes avoidance Caffeine Maintain strict bedtime and schedule after noon and do not use your phone or computer in bed.


The study was recently published online at Menopause: Journal of the North American Menopause Association.

Jennifer Martin is a professor of medicine at the David Geffen Medical School and a member of the Board of Directors of American Sleep Medicine at UCLA. “There is very little research on sleep and sexual health, especially for women, and this study will help us better understand the negative effects of poor sleep,” she said.

According to Martin, who did not participate in the new study, the first step is to see a doctor about sexual dysfunction, to eliminate any underlying and treatable causes.

If you suffer from poor sleep during the day, see a sleep specialist if it lasts for three months or more and occurs at least three times a week.

Martin’s sleep disorders can be treated. Cognitive behavioral therapy, which helps to change thoughts and behaviors that make you sleep better, is effective for sleep disorders, which are very common in women, he said.


More info

Learn more about insomnia and its treatments at American Academy of Sleep Medicine.

Sources: Juliana Cling, MD, Associate Professor, Chair and Chair, Women’s Health Internal Medicine, Mayo Clinic, Scotland, Ariz; Jennifer Martin, PhD, Professor, Medical, David Jeffrey, School of Medicine, University of California, Los Angeles; Menopause: Journal of the North American Menopause Association, April 19, 2021, online