Did you get up late at night This is how you prevent insomnia

Regular sleep of about 6-8 hours a day is essential for the effective functioning of the human body and mind. However, many people report problems falling asleep.

Insomnia can have many causes, and there are several ways to prevent insomnia. However, when the problem persists for a longer period of time and its effects on health begin to appear, it is time to consult a doctor.

Insomnia: The problem of our time!

Going to bed at 22:00 and not being able to sleep for hours and waiting for sleep to come without getting tired? If this is the case, you may be suffering from its early stages. insomnia disease. But unfortunately, people overlook how vital sleep is to their health.

Especially in the digital world, where a person spends an average of 8-10 hours in front of a screen, it becomes more difficult to fall asleep on time. Being in front of a screen for long hours dries out the eyes, causing headaches, puffy eyes and restlessness in falling asleep.

People around the world have suggested various problems they face while getting a good night’s sleep. Experts have suggested the causes of the problems they may encounter and how they can be resolved.

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  • Difficulty falling asleep even when physically tired: People often complain that they have trouble sleeping even after a long day. Experts suggest that overwork can cause anxiety and stress at the end of the day and prevent the mind from relaxing. As a result, the “fight or flight” branch of the nervous system comes into play, making the mind hyper-vigilant.
  • Sometimes insomnia can be genetic: Experts have suggested that if both parents or even one parent has insomnia, the offspring are likely to have similar problems with sleep. There is a genetic basis that determines whether a person is a night owl or a morning person. Additionally, genes play a similar role in deciding how much time a person spends in different stages of sleep.
  • Gender is important for sleep patterns: Many studies have shown that women are about 40% more likely to suffer from insomnia than men. In addition, women suffer from higher rates of depression and anxiety. Additionally, women’s reproductive cycles also affect their sleep schedule; For example, during menstruation, pregnancy, and menopause, many women have difficulty leaking.

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There are simple things that people who have trouble sleeping can practice on a daily basis. But if insomnia gets too much, it’s time to go to the doctor. Until the situation gets out of control, a few home remedies and mindful daily activities can help people recover from insomnia.

Deep sleep is bliss

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  • It has a perfect room temperature: Research has revealed that falling asleep is more accessible at a cold temperature. Therefore, the optimal temperature for falling asleep comfortably is around 60-68 degrees Fahrenheit.
  • Practice relaxation techniques: For the body to sleep soundly, the mind needs to be calm. There are times when the mind cannot relax, in such cases practicing relaxation techniques can be helpful. doing breathing exercises guided meditationListening to sleep meditation relaxes the brain.
  • Avoid naps during the day: If someone already has insomnia, they should avoid taking a nap before going to bed so that they may feel sleepy. However, if the person does not have insomnia, naps are beneficial, but this is not the case for people with insomnia.
  • Make sure there is no extra noise or snoring: Sometimes the problem of falling asleep also arises due to the snoring of the spouses; If you are having trouble sleeping because your partner is snoring, you should ask them to see a doctor. If nothing works, you may need to sleep in a different room because sound sleep is essential to a healthy life!
  • Consult a doctor if insomnia persists: There can be many reasons for having trouble sleeping. However, healthy sleep is essential for a healthy heart, building immunity, keeping the mind sane and rejuvenating the body. Therefore, if home remedies and relaxation techniques are not working, it is time to see a doctor.

As a result

Pandemic warns of more insomnia cases; People around the world complain of sleepless nights. Extreme anxiety, stress, loneliness etc. These are the leading reasons why the younger generation finds it difficult to have a productive sleep. However, paying attention to how many hours people sleep a day and keeping track of daily activities will help their longevity.

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