It is only normal that not everyone knows the health benefits of pineapple, just like most of us do not know the goodness that comes from eating fruits and vegetables consistently. The food we eat is not just to provide good taste and fill our stomach, or help us gain strength to carry out our daily activities. They also help to improve our health in many ways, some of which we take lightly.
Pineapple Sweets are tropical plants that originated from South America and are currently the third most important tropical fruit in the world. Due to their peculiar physical appearance characterized by short stems, pointed leaves and large crown bearing fruits, they are not difficult to identify. They are commonly used as a pizza topping, eaten raw – either whole, as part of a salad, or just as a juice. Some South American countries use it to make local dishes such as afritada and Hawaiian hay slaw. A popular cocktail made from pineapple is the pia colada.
In this article, you will know the health benefits of pineapple as you have had and still get them from the various pineapple recipes and drinks that you have and will have. Plus, you’ll learn the nutrients contained in pineapple, and how they affect your health, giving you reasons to eat more.
Pineapple – an overview
Pineapple is a fruit that has a sweet and tangy taste. They usually have a thick rind with weak spikes on it. The roots of the spike extend from the rind to the edible part of the fruit, creating a sort of difficulty when eating it. The fruit is abundant in water and many nutrients; However, if eaten in large quantities, it can make teeth sensitive.
They originated from South America and spread to other parts of the world where they are now an important part of fruit collection and culinary dishes in many cultures. It is common to find drinks made from pineapples during the holidays in places like Hawaii. The most popular of them is the pia colada. It is now commonly grown in tropical regions and extensively in greenhouses where climate can become a challenge.
While the most important part of the plant is the fruit due to its culinary uses and nutritional value, the leaves, also called stalks – which are hard and pointed – are also useful in the production of fiber in the textile industry. The red Spanish cultivar was used in the 18th and 19th centuries to make high-end clothing, especially for the elite.
Nutritional Information on Pineapple
One of the most important characteristics of pineapple, especially its fruit, is the nutrients it contains. The health benefits of pineapple are greatly influenced by its nutrients as many people enjoy it today. Here is a detailed nutrient profile on a pineapple fruit.
|energy||50 kcal (209 kJ)|
|dietary fiber||1.4 grams|
|Vitamin B1||0.079 mg|
|Vitamin B2||0.032 mg|
|Vitamin B3||0.5 mg|
|Vitamin B5||0.213 mg|
|Vitamin B6||0.112 mg|
|Vitamin B9||18 ug|
|vitamin C||47.8 mg|
The table above is for a pineapple fruit that weighs 100 grams. Most of its weight is made up of water and other nutrients make up the remainder. It is very rich in vitamin C and potassium, nutrients that are essential for keeping the body’s cells active, improving many bodily functions, and maintaining sexual health.
It also contains many phytochemicals such as arbutin, vanillin, polyphenols, chlorogenic acid, and more. It also contains an enzyme called bromelain It is currently undergoing extensive scientific research for its suitability for human consumption.
health benefits of pineapple
improves digestion of food
Pineapple is rich in fiber, so one of its many health benefits includes its usefulness in aiding digestion. If you have ever eaten pineapple on an empty stomach, then you will understand this better than anyone else.
The presence of bromelain helps to break down proteins more easily, it helps to improve gut health by reducing the amount of food material is expended in the stomach and nutrient absorption, and the energy supply faster. it occurs.
In addition, it helps to avoid Constipation.
May be useful in treating gout
gout Occurs as a result of inflammation of the joint tissues. One of the health benefits of pineapple is that it helps control that inflammation, making arthritis easier to manage and reducing pain.
It also significantly improves the quality of life of the affected person who consumes it regularly. This property is mainly due to the presence of minerals such as magnesium and potassium and the enzyme, bromelain.
Boosts Immune System
Pineapple is a rich source of Vitamin C. This is one of the health benefits of pineapple which boosts the immune system. The amount of vitamin C in 100 grams of pineapple is 58% more than the recommended daily intake. Vitamin C, along with other vitamins and minerals present in the fruit, strengthens the immune system by ridding cells in the body of toxins that cause oxidative stress.
The lower the amount of oxidative waste in the body, the stronger the body’s defense system and the carrier of these toxins is vitamin C.
may be anticancer
There is a possibility that pineapple may be able to prevent cancer in the cells of the body. With their anti-inflammatory properties, they may be able to control the growth and division of cells when they remove toxins from them.
Research on this possibility is still ongoing.
Improves skin health and appearance
One of the health benefits of pineapple is found in the abundance of vitamin C. This nutrient is important in keeping the skin healthy by removing dead skin cells and aiding in the growth of new skin cells.
Pineapple also contains arbutin, a phytochemical that helps treat hyperpigmentation and remove dark spots, as well as stretch marks.
good for bone and teeth health
The abundance of calcium and magnesium in pineapple make it good for bone health and dental health. Pineapple easily carries the daily recommended dose of these two minerals and if you consume 100 grams of pineapple per day, you do not need any other sources of calcium and magnesium.
Healthy teeth and bones help keep arthritis and dental cavities at bay.
heart lowers blood pressure
Another health benefit of pineapple is its ability to improve heart health. Given the importance of the heart as an organ in the body, its health and functionality cannot be taken lightly.
Pineapple is rich in minerals like potassium and magnesium, which help coordinate the pumping action of the heart. It is also low in sodium, which can be harmful to heart health when consumed in high levels.
The combination of these minerals is effective in lowering blood pressure in the heart when it is too high.
Pineapple gives a pungency to your taste buds when you eat it to an extent. The level of sugar present in it and this peculiar taste keep it away from nausea. It has been found to be effective when some pregnant women experience morning sickness. However, its safety during pregnancy is a concern, especially because of the makeup of bromelain.
Pineapple is an abundant fruit that can be found all over the world. It is widely used in South American countries as part of any cuisine and is commonly grown in tropical regions. However, cutting them can be a challenge because of their peel.
Pineapples are abundant in many vitamins and minerals, making them an important fruit in the world. They have many health benefits and to improve the health condition of many people in the world they should be eaten more.
Disclaimer: The opinions expressed within this article are the personal opinions of the author. The facts and opinions appearing in the article do not reflect the views of knews.uk and knews.uk does not assume any responsibility or liability for the same.