Estrogen, progesterone, cortisol, serotonin, dopamine, oxytocin, endorphins
These are probably words you can understand.
But what does it mean?
You may have heard phrases like, “I had a great workout and I was full of endorphins.” Or, “I’m very worried, my cortisol levels should be high today.”
Although we often talk about hormones in our daily conversations, do we really know what our hormones do?
Hormones are released directly into your bloodstream into endocrine glands. These include the ovaries, thyroid, pituitary and adrenal glands, and others.
The endocrine glands are part of the large endocrine system, which controls the hypothalamus.
Hormone levels are often linked to emotions, but everything in the body is controlled by hormones.
Do you feel hungry? Hormones
Do you feel cold? Hormones
Do you feel sleepy? Hormones
These are just some of the many responses that our hormones provide. They dance with each other to help us feel our best.
Fortunately, we can take steps to help our hormones have a positive effect on our mood and health.
why? Introducing a more relaxed lifestyle.
What do we mean by game? This change is really easy. Emotions and performance increase oxytocin levels. Oxytocin is a hormone called love hormone, kidney hormone, and happiness hormone.
Throwing Frisbee, hugging your dog, building a sand castle, laughing with your child — these things can really make a difference. You may have experienced the excitement of these activities. That is your active oxytocin.
So lean forward. Play more.
How our relationship has changed over the past year. Human relationships are more important than ever for mental health.
Safe contact with family or friends online can also increase your happiness hormones. Your happy hormones are oxytocin, dopamine, serotonin and endorphins. They will give you that happy feeling you can have after having a delicious dinner with your friends.
Scientists have long suspected that Entering nature It is good not only for the soul but also for the body. There is ample evidence of this.
one A new study has been found You can get positive physiological responses by going outdoors, including better immunity and lower blood pressure. In addition, the stress hormone cortisol can lower blood levels.
Even a short out-of-town outing can help reduce stress hormones and improve mood.
Looking for ideas? Take a walk during your lunch break or choose outdoor food in the yard. You feel better physically and mentally.
Lower your sugar intake
This gentle change will help you maintain your hormonal balance, which is important for women of all ages.
High-sugar diets, which include not only sweets but also refined carbohydrates, can increase insulin resistance and promote diabetes and chronic conditions. Polycystic ovary syndrome.
This does not mean that you can occasionally enjoy a delicious ice cream meal with your family on a hot summer day.
For lunch, aim for antioxidant-rich foods such as chia seeds and nuts, such as berries and fiber-rich foods. This helps regulate your hormones and insulin and improve your metabolism and make you feel better throughout the day.
, F. Mr. DJ
As you work, listen to soothing music that you play in the background or that song regularly in your favorite playlist. (You know, it makes you dance in your kitchen or car. It makes those happy hormones increase.)
Music increases the level of dopamine, which controls our ability to hear. It is also associated with clear thinking.
Need to plan? Dopamine helps you do that.
Are these tips and tricks just to help you adjust your physical and emotional well-being? Certainly not.
Here are some tips to help you better understand your body’s messaging system and make you feel better in your daily life.
Disclaimer: The opinions expressed within this article are the personal opinions of the author. The facts and opinions appearing in the article do not reflect the views of knews.uk and knews.uk does not assume any responsibility or liability for the same.