May 9, 2021

Knews

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How the blocking “conditioning” affected your body

The pandemic saw us sink more on the couches and stay home more than ever. When the gyms closed, daily exercise levels dropped, and so did our fortuitous movements: walking from the car to work, the desk to the meeting room, the toilet to the gym. community kettle.

A survey conducted by Nuffield Health on 8,000 Britons found that 73% of people were not found NHS recommendations exercising since March last year, that is, at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity a week. Meanwhile, a quarter of those over 55 have not done any exercise Absolutely not from the beginning of the first block.

And that’s why for some of us, our bodies were “unconditioned” in a closed way, physiotherapists say. This is where our bodies experience a decrease in physical function as a result of not moving. Our muscles lose strength and mass, with consequences for the heart as well.

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