In today’s time, there is tremendous pressure on children to perform in school and sports. Not to forget the increasing peer pressure that they are facing.
As they are in their growing years and have an active life with studies, tutoring, sports and other activities, it is of utmost importance to take good care of their health.
Apart from taking care of their growing needs, it is important that parents focus on giving them proper nutrition to maintain their immune system.
With this pandemic, it has become important to pay attention to them ImmunityToo. In addition to their basic nutrition, which they eat, it has become important to take an effective immune booster.
here AyurvedaCan really help you because it is natural, and it will not affect their body’s natural growth rate without any side effects. This will help them develop a strong base to deal with the ever-increasing responsibilities on their shoulders. Come learn the best Ayurvedic medicine for the child ImmunityWhich can help you in the long run.
To promote Ayurveda Immunityof your child
If your child’s immunity is weak and he gets cough and cold easily or falls ill easily with the changing season, then you need to pay attention to your child’s immunity. There is a possibility that ama (toxins) may accumulate in the digestive tract which can weaken the baby’s immunity.
In Ayurveda, we focus on balancing the doshas in the body to make the child strong to fight off infections. This will affect the overall health of both the mind and body of the child. He will feel calm and healthy with a positive turn of mind.
Here, I want to emphasize that good digestion plays an important role in the overall immunity of the baby.
In Ayurveda, we recommend reducing Kapha staple foods in the child’s diet. This will increase immunity. Eliminating foods like sweets, dairy, junk food and wheat can increase the immunity of the child manifold.
Changing dietary patterns and encouraging the child to eat more leafy greens, fruits, vegetables and whole grains. It is advisable to eat hot and freshly cooked food at home. Also use spices like cardamom, cinnamon, clove, turmeric and ginger as they help in increasing the agni or digestive fire.
Eating at fixed and regular intervals of time should be encouraged. In Ayurveda, immune boosting foods should lean towards pungent, astringent and bitter flavors.
As a parent, you should encourage your child to engage in any type of physical activity as it increases blood circulation, balances their energy levels, and also improves the flow of nutrients. does. Any type of physical activity or sport can promote detoxification mechanisms in the body. In this way the body itself helps in the process of detoxification and makes the body strong.
Another important aspect of a child’s health is good sleep. This is an important aspect of a child’s health.
Taking care of these important factors like diet, activity and sleep can certainly benefit you a lot.
chawanprashoThere is an age-old Ayurvedic formulation that can aid the child’s immune and respiratory systems. It can help protect the baby from seasonal changes, cough, cold and flu.
Both these natural formulas can help in building up the immunity and energy levels of the child.
Here are some frequently asked questions that can help you a lot
Why. How can I boost my child’s immune system?
a. You can make necessary lifestyle changes to the child’s diet, activity level, etc. I have explained all the changes in the post. Ayurveda can be particularly helpful in boosting immunity as it can help in as natural a way as possible.
Why. Which home remedies are good for the child’s immune system?
a. You can give them a diet full of fruits and vegetables and use spices like turmeric, ginger, garlic, turmeric etc. ChavanprashoeCan also help as it is a natural formulation that can help with immunity of the baby.
Why. What is a good immune booster for children?
a. Nutritious diet and Ayurvedic herbs can be the best immunity booster for a child of any age. You can get Ayurvedic herbs in the form of chawanprashoBecause it is the best immune booster that supports the respiratory system of a child. It can be the best Ayurvedic medicine for the immunity of the child.
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