Most of us get iron from our food. It is one of the essential elements of a balanced diet, and we should pay attention to the amount of iron we consume daily. The fact that we don’t is the reason why a quarter of the world is deficient in iron. Over time, we realize that it doesn’t matter how much we eat, but what we eat. Filling the stomach does not solve the problem. Incorrect amounts and unhealthy intake are one of the root causes of iron deficiency.
And then there’s another problem that even a healthy diet may not be able to solve. It is about our body’s ability to absorb the right amount of iron from our diet. This is important to ensure that the body can make enough healthy oxygen-rich red blood cells. Not many people combine the two. when you are tired or othersymptoms of iron deficiency As with hair loss and dry skin, you assume it’s diet and may end up doing more harm than good.
This is because the body can only deal with so much iron. Excess tends to accumulate in organs such as the pancreas, liver, and heart. Excess iron can lead to serious conditions like heart problems and diabetes.
It is important to keep an eye on the symptoms of iron deficiency. But it can also vary depending on
- Your age
- severity of iron deficiency
- your current state of health and
- how quickly it gets serious
Common symptoms of iron deficiency are:
- unusual tiredness and paleness
- Shortness of breath, headache and dizziness
- heart palpitation
- dry and damaged hair and skin
- brittle nails
The next question that will be asked is who is most at risk of iron deficiency.baby, Preschool children, adolescents and women of childbearing age, especially pregnant women, are at greatest risk of developing iron deficiency anemia. However, adult males may also be at risk, especially where there is inadequate food intake or frequent parasitic infestations. Research says that more than 10% of adults over the age of 65 living in the community have a World Health Organization (WHO)-defined iron deficiency. (hemoglobin <12 g/dL in females and <13 g/dL in males). After the age of 50, the prevalence of iron deficiency increases with increasing age and exceeds 20% by age 85. Women in their reproductive years (especially pregnant women), infants and young children are more prone to iron deficiency than others. This may come as a surprise to many, but iron deficiency is more common in women than in men.
Apart from the age factor, there is also the health factor which needs to be considered. People with certain health conditions, such as obesity, chronic heart failure, Crohn’s disease, celiac disease and ulcerative colitis, have a higher risk of iron deficiency.
There are many types of iron deficiency
- Your body is not able to make enough hemoglobin
- Your body makes hemoglobin, but it doesn’t work properly
- Your body does not produce enough red blood cells
- Red blood cells break down very quickly.
How does iron deficiency affect the body?
Iron deficiency, when left untreated, leads to heart failure, recurrent illnesses, and depression. It also depends on the age of the person concerned. In children, it can cause attention deficits, delays in the development of motor skills, and learning problems. In older children, it affects the rate of growth and the menstrual cycle.
iron and immunity
Iron deficiency is the most prevalent nutritional problem that comes with its own set of other health problems. Low immunity is one of the most important issues, as this health problem comes with many other consequences. Iron plays an important role in immune function. A diet containing too little iron can cause anemia and weaken the immune system. It increases your susceptibility to infection. Some may feel cold more easily or may have cold hands and feet. Repeated infections result in reduced natural defenses.
The first thing people do when they are diagnosed with iron deficiency is iron supplements. This is a very logical course of action. It is very natural to look for the best iron supplement. With this comes many restrictions and limitations.
- Iron and antacids do not mix. If you are taking medicine to relieve symptoms of heartburn, it will interfere with the absorption of iron.
- Vitamin C is needed to improve the absorption of iron.
- Iron pills can upset your stomach. That’s why some take it on an empty stomach. But it can also cause stomach cramps and nausea in some people. In such cases, it needs to be taken with some food. However, milk and calcium should not be taken at the same time as an iron supplement.
- Many iron supplements come with side effects. Constipation is by far the most serious of them all.
An Ayurvedic iron supplement is what you need. If you want to know how to enable your body to better absorb iron, you should read more about blood donation.
Raktada: Best Natural Iron Supplement
Most forms of iron deficiency can be resolved with an iron-rich diet or iron supplementation. But what you need is something that doesn’t come with side effects. In addition, many doctors recommend additional vitamin C along with iron supplements to enable your body to better absorb the nutrients. Raktada is also a bridge between iron and immunity.
Raktadha contains iron in microscopic particles, which increases for the body to absorb naturally from your diet without any side effects. It is also rich in Vitamin C, which enables better iron absorption by the body. Hence, it naturally maintains hemoglobin levels, boosts energy and restores skin and hair health.
If you think you may be showing symptoms of iron deficiency, talk to our doctor. Tell us what you’re experiencing, and a list of medications, if any. This is because your needs may be different from what is commonly suggested for someone of your age and gender. Understanding your body and taking the right amount of health supplements is a great way to start the journey of holistic health.Join us now.
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