Sailor Brinkley Cook shares empowering Body Image Message

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Sailor Brinkley-Cook sets out to overcome her years of battle with her body.

On October 5, the model-who is the daughter of Christie Brinkley and her ex-husband Peter Cook- posted a video on Instagram Model they use Jade TuncdorukThe audio that reflects on how we often look back positively on our bodies in later years, despite our insecurities at the moment.

Brinkley-Cook, now 21, shares videos of herself at 15 as she was on wire Body dysmorphy and an eating disorder.

In a “message” to her 15-year-old self, Brinkley-Cook wrote, “I’m so proud of you. I’m so proud of you for the day you finally stopped counting the calories in your food. And to eat the first shell of your fear food.I’m so proud of you that you threw away that tape measure.I’m so proud of you that you’re brave enough to eat with your friends that one night at 11am. And to order something from your meal plan, your bravery that night changed everything.

UNIVERSAL CITY, CALIFORNIA - OCTOBER 25: Model Sailor Brinkley -Cook Visits Hallmark Channel '

Sailor Brinkley-Cook talks about body positivity on social media. (Photo: Paul Archuleta / Getty Images)

She also thanked herself for going to the gym to feel good, instead of burning calories, and for not taking any “body check” videos like the ones shown here.

“I’m so proud of you,” she continued. “Because even in the harder moments. Even if your mind has pushed you back into it, you are still pushed into the fight. You were consistent and it was not easy. You had everything against you, but you did it. And I have to say your bravery for the absolute joy with which my life has since been filled.

The Dancing With the Stars Alum also encourages anyone who struggles to remember that they “deserve happiness.”

“You can handle it. I know you can do it because I did it,” she said. “You deserve the life you dream of. And you deserve it today. “

Mother Christie applauds her daughter’s inspirational message in the comments section, writing: “You are the best kind of model, a role model. I hope young girls take your message to heart. I hope you never forget it either. I love you.”

Brinkley-Cook spoke earlier struggles with her body image, especially as an emerging model. She told ABC News in 2020, “I looked at all these big figures in the models who are size double zero and they have these thin legs and these small waists. I saw them that everyone was celebrated so everywhere and by all the boy wanted and all the greatness that comes around as that little supermodel. And I wanted that. “

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