You can get the recommended amount of vitamin B12 by eating a variety of foods, including the following:
Beef liver and clams, which are the best sources of vitamin B12. Fish, meat, poultry, eggs, milk and other dairy products, which also contain vitamin B12. Certain breakfast cereals, nutritional yeast and other food products that are fortified with vitamin B12.
Vitamin B12 is also found in almost all multivitamins, according to the NIH.
“Dietary supplements that contain only vitamin B12, or nutrients such as vitamin B12, such as folic acid and other B vitamins, are also available,” the NIH explains.
It adds: “Vitamin B12 is also available in sublingual forms (which dissolve under the tongue).”
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