‘Put these on your grocery list’

Food and mood are so intricately connected that they’ve inspired a new area of ​​brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist who has researched and experienced this connection firsthand, I find it infinitely fascinating that we can empower ourselves to feel partly – … Read more

As food prices soar, some states consider cutting taxes on groceries

A person shops for groceries at Lincoln Market on March 10, 2022 in the Prospect Lefferts Garden neighborhood of Brooklyn borough in New York City. Michael M. Santiago | Getty Images New government inflation data shows prices are surging in one key area – food. Now some states are looking at helping to reduce that … Read more

A Harvard nutritionist shares the No. 1 food she eats every day to keep her brain ‘sharp and focused’

Eating the right “brain-boosting foods” can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused. As a nutritional psychiatrist, a big part of my job is advising patients – especially those who want to improve their brain health or are trying to recover from trauma … Read more

A Harvard nutritionist shares the 6 best brain foods you ‘aren’t eating enough of’

Much like the intricate relationship between the gut and brain, diet and mental health are inextricably linked – and the connection between them goes both ways: a lack of good dietary choices leads to an increase in mental health issues, and mental health issues in turn lead to poor eating habits. When people learn that … Read more

A doctor shares the 5 superfoods she always adds to her diet to boost her immune system

There are a number of ways your lifestyle can enhance your immune system, but one of the most important is eating the right foods. So how do we choose? It seems like every few weeks there is a new immune-boosting superfood on the scene. But as an immunologist and functional medicine doctor, I’m here to … Read more

Brits brace for perfect storm of tax rises, spiraling inflation and energy crisis

Pensioners protest over rising fuel prices at a demonstration outside Downing street called by The National Pensioners Convention and Fuel Poverty Action on February 7, 2022 in London, England. Guy Smallman | Getty Images British households are facing the worst cost of living crisis for decades, as soaring inflation, declining real wages and an energy … Read more