Stressed and burned out? Quitting your job may not help

The Great Resignation is set to continue, and young and burned out workers will be leading the charge. That’s according to the Deloitte Global 2022 Gen Z and millennial survey. Burnout was cited as one of the top three reasons why young people are leaving their jobs, according to the global survey which found that … Read more

‘Put these on your grocery list’

Food and mood are so intricately connected that they’ve inspired a new area of ​​brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel. As a dietitian and nutritionist who has researched and experienced this connection firsthand, I find it infinitely fascinating that we can empower ourselves to feel partly – … Read more

These 7 skills separate successful kids from ‘those who struggle’: Psychologist and parenting expert

When I began my career teaching at-risk children, most of my students lived in poverty, suffered abuse, or were challenged by learning, emotional or physical disabilities. I wanted to find ways to help them succeed. As an educational psychologist, I learned a very important lesson: Thrivers are made, not born. Children need safe, loving and … Read more

Plant-based meat is running out of steam – but it’s still the future

Plant-based meat is running out of steam – but it’s still the future | Fortune You need JavaScript enabled to view it. .

A Harvard nutritionist shares the No. 1 food she eats every day to keep her brain ‘sharp and focused’

Eating the right “brain-boosting foods” can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused. As a nutritional psychiatrist, a big part of my job is advising patients – especially those who want to improve their brain health or are trying to recover from trauma … Read more