Stressed and burned out? Quitting your job may not help

The Great Resignation is set to continue, and young and burned out workers will be leading the charge. That’s according to the Deloitte Global 2022 Gen Z and millennial survey. Burnout was cited as one of the top three reasons why young people are leaving their jobs, according to the global survey which found that … Read more

Successful parents do these 3 things with their kids to ‘build their brains,’ says pediatric surgeon

Early childhood is a time of rapid development in the brain. In fact, 90% of a child’s brain growth happens before the age of five – and a large part of it is dependent on their language environment. That’s why frequent, rich “serve-and-return” interactions are critical for brain and social development. Nurturing activities – talking, … Read more

These 7 skills separate successful kids from ‘those who struggle’: Psychologist and parenting expert

When I began my career teaching at-risk children, most of my students lived in poverty, suffered abuse, or were challenged by learning, emotional or physical disabilities. I wanted to find ways to help them succeed. As an educational psychologist, I learned a very important lesson: Thrivers are made, not born. Children need safe, loving and … Read more

A Harvard nutritionist shares the No. 1 food she eats every day to keep her brain ‘sharp and focused’

Eating the right “brain-boosting foods” can significantly decrease your risk of developing neurological problems, improve your mental health, and help you stay sharp and focused. As a nutritional psychiatrist, a big part of my job is advising patients – especially those who want to improve their brain health or are trying to recover from trauma … Read more

A Harvard nutritionist shares the 6 best brain foods you ‘aren’t eating enough of’

Much like the intricate relationship between the gut and brain, diet and mental health are inextricably linked – and the connection between them goes both ways: a lack of good dietary choices leads to an increase in mental health issues, and mental health issues in turn lead to poor eating habits. When people learn that … Read more