Is stomach cramps becoming an unnecessary daily trend? B World Digestive Health Day (May 29) Health Professional Joint Specialist and Nutritionist Rick Hai shows five ways to improve your digestion
It happened again. When you suddenly feel like you have swallowed a whole grain, you eat the food that you think you will eat without any problems.
Your abdomen is tightening around your waist, your clothes are coming in and you look five months pregnant.
A large swollen abdomen can be uncomfortable, without embarrassment, along with other intestinal problems such as stomach cramps and bloating.
Healthy digestion begins with a good diet
It can lead to better digestion, better digestion, lower bloating and bloating, and can even increase your mood because the gut is where most of your serotonin is in the brain, which is a good transmitter of emotions.
Here’s a secret – healthy digestion begins with good food.
Eating the right foods improves your digestive function and affects your mood. If your food is not properly digested, your body will not get what it needs to function properly.
Here’s what you need to know about how to improve your digestive function and get rid of your stomach bloating problem
5 Ways to Improve Digestive Function
# 1 Start adding yeast foods to your diet
Boiling makes food more digestible. It is a type of “preparation” that increases the absorption of other nutrients in the diet.
Pureed food is very important for intestinal health. Technically, it means the conversion of sugars and starches into acids using a saline solution.
This process promotes the growth of good bacteria, such as bifidobacteria and lactobacilli, which are a great natural probiotic source for the gut.
Creamy foods such as kefir (refined milk now available in most health food stores) and sarcout are popular, but such as kimchi (easily sweetened Korean yeast), live yoghurt and yeast bread.
Sauerkraut, kefir, miso or thyme can help improve your digestive system.
# 2 Increase your fiber size
What are the first foods that come to mind when you hear the word fiber? For many, beans, lentils, vegetables and fruits (skin included).
Fruits, vegetables, and grains are actually good sources of healthy fiber, and high-fiber foods help protect the body against diseases such as colon cancer.
It allows fiber to move things through the digestive tract. If they get stuck in intestinal toxins, the body can begin to regenerate these into the system.
According to the NHS report, fiber can increase constipation (another major problem for the British and sometimes we talk about it), swelling and even weight gain, because fiber helps digestion, nutrients are better absorbed by the body and you feel better. Fill in between meals for a longer period of time.
Only 4 percent of women between the ages of 19 and 64 are getting 30 grams every day
High-fiber choices of vegetables, especially peas, broccoli, Brussels sprouts and artichokes and, of course, most beans and lentils.
But the cold reality shows that the British are living in a severe fiber crisis. We are getting far less fiber than we need each day and as a result we have soreness, constipation and bloating. In addition, it has long had a devastating effect on our health.
In fact, while adults think about 30 grams of fiber per day and children need about 15 grams, according to last year’s National Nutrition and Nutrition Survey, 4 percent of women between the ages of 19 and 64 are getting 30 grams per day.
# 3 Eat more yogurt or take a protein supplement
The intestinal tract contains trillions of fine bacteria. These bacteria help the digestive tract and develop a healthy immune system.
There are many proteolytic foods, the easiest to get is yogurt. Live cultures such as lactobacilli and bifidobacteria support digestion.
Eat yogurt with added sugar as it feeds on bad bacteria in your gut.
# 4 Prebiotics also help
Prebiotics can be used as a food for proteotics to help the growth of good bacteria. Onions, garlic, lentils, lentils and lentils are pre-biotech sources.
# 5 Take Digestive Enzyme Supplements
Digestive enzymes are nutrients in the body that help digest and break down the foods we eat. Without enough digestive enzymes, your body cannot break down food properly, leading to digestive problems.
As food circulates in your digestive system, different enzymes break down certain foods. For example, lysine (produced by the gut) supports the conversion of fats into fatty acids and cholesterol, and amylase (also in the intestines) is used to convert carbohydrates into simple sugars.
If your body has difficulty producing any of these enzymes, the nutrients may not be absorbed properly, which can damage the digestive tract and lead to inflammation.
The body produces digestive enzymes in the saliva, pancreas and intestines, but they can be found in a variety of foods and supplements, which can be a big help in speeding up the digestive process.
They can also be found in a variety of foods and supplements
In fact. Study People suffering from functional dyspepsia are believed to have a deficiency of digestive enzymes (a term used to describe a group of symptoms that affect the gastrointestinal tract, including abdominal discomfort, nausea, bloating and bloating).
Foods that contain natural digestive enzymes include pineapple, papaya, mango, honey, unripe bananas or avocados.
Or you can take a digestive enzyme supplement with your lunch and dinner. It can help speed up the digestive process. They support your body’s digestive enzymes and help you break down carbohydrates, fats and proteins more efficiently.
Digestive Spectrum It contains 13 vegan enzymes and provides additional enzymes to help digest your food.
They should be taken before eating so that they can function properly.
Rick High He is an anti-aging and fitness specialist with many years of experience in nutrition, natural medicine, herbal medicine and aerobics.
He specializes in obesity treatment and weight control. Writes a regular natural health and fitness blog for health care.
Find out more at rickhay.co.uk
Follow Rick on Twitter @rickhayuk
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